Drink to Your Memory
Regularly partake of a glass of wine? Enjoy it: Sipping one serving of alcohol daily dials down your risk of dementia by 23% according to a new study at Loyola University. Why? Alcohol may strengthen...
View ArticleBoost Your Memory
Meditation does more than make you mellow. It may even make you smarter. UCLA researchers found that meditators with at least 4 years of practice have a higher degree of gyrification, the folding in...
View Article7 Memory Boosting Foods
Blueberries Coffee Eggs Grape juice or wine Olive oil Soybeans Turmeric Source: The Best Things You Can Eat, by Dave Grotto. RD, Lifelong Books 2013
View ArticleKeep Your Memory Sharp
Some research suggests that the following steps might help you to preserve your memory as you age. Know your numbers The same risk factors for heart disease also threaten your brain. So take steps to...
View ArticleBecome Your Own Memory Champion
Here are tips from the experts: Memorize often: Challenging yourself is good for your brain. Start by memorizing three names per day for an entire week. “By the end of the week, you’ll know 21 names,”...
View ArticleBrain-Training Games Improve memory?
Probably not. Last fall, more than 60 neuroscientists and other experts signed a letter which noted, “No studies have demonstrated that playing brain games cure or prevents Alzheimer’s disease or other...
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